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Web after 30 days of the asylum, you may be ready to try one of these advanced workout rotations. Day 1 speed & agility. Day 3 back to core. Asylum vol 1 excel workbook (with fit test, schedule, and worksheets) asylum vol 2 calendar.
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The asylum is an elite fitness program for those with a solid fitness. Take your fit test before and. Web max:30 probably feels harder, since it’s so condensed, but overall asylum is a longer and more thorough exercise program. The asylum volume 1 has eight workouts:
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